Karatekas #StayActive: Female Kumite -55kg edition
2020-04-17
While most of the world is still in lock-down, karatekas keep making the best of these uncertain times and continue inspiring us to #StayActive and #StayStrong. We take a look at the activities that karatekas of the Female Kumite -55kg category are doing to maintain form and fitness.
While most of the world is still in lock-down, karatekas keep making the best of these uncertain times and continue inspiring us to #StayActive and #StayStrong. We take a look at the activities that karatekas of the Female Kumite -55kg category are doing to maintain form and fitness.
ANZHELIKA TERLIUGA SHOWS US HER DAILY ROUTINE
Do you want to keep in shape during the confinement but you don’t know how? No worries, Anzhelika Terliuga of Ukraine has got us covered. The World ranking leader in Female Kumite -55kg is leading by example and is showing us a simple but effective routine that you can do at home, right in your living room! You only need a little space and an elastic band. Also, it helps if you have the support of a pet, like Anzhelika’s
Anzhelika Terliuga on Instagram
SARA CARDIN AND THE IMPORTANCE OF STRETCHING
Every expert on physical activities knows that recovery is as important as intense training. Sara Cardin of Italy maintains a sensational form, and she already showed us how to train at home HERE. But after (or before, for that matter) an intense training session, stretching is crucial. The former World champion gives a lesson on stretching in this video:
Sara Cardin on Instagram
CARLOTA FERNANDEZ OSORIO TEACHES US HOW TO TRAIN WITH ORDINARY OBJECTS
Do you think you need a lot of equipment to stay in shape? Think twice. You can get a fine physical condition just using ordinary objects. Carlota Fernandez Osorio of Spain demonstrates a session with these objects, so we got you covered!
Carlota Fernandez Osorio on Facebook
DOROTA BANASZCZYK’S TRAINING SESSION FROM HER LIVING ROOM
Dorota Banaszczyk of Poland gives us a few training tips to keep active right in our own living rooms. The current World champion of the category is using her sofa and the space around her living room to impart some wisdom on how to make the best of these times on lock-down. As she puts it herself in the post: “Sport is health, and now health is the most important thing!”
Dorota Banaszczyk on Instagram
ANNA CHERNYSHEVA SHOWS US BASIC EXERCISES THAT ANYONE CAN DO
“If you can’t go to training, then training should come to you!” said Anna Chernysheva of Russia on her post. One of the most promising karatekas of the international scene and surprising winner of the 2020 Karate 1-Premier League Paris, Anna Chernysheva does not want that the confinement keeps her from her physical progress so she shows us a set of movements that you can do at home. All you need is a mat and a chair. And, again, a pet is also a great help!
Anna Chernysheva on Instagram
VALENTYNA ZOLOTAROVA’S LIVE ONLINE TRAINING
Many karatekas around the world are not just inspiring us to keep active. Some of them are even taking matters into their hands. Valentyna Zolotarova of Canada is leading by example and is producing live online training sessions that fans can follow from their own homes.
Valentyna Zolotarova on Instagram
Show us your workouts with the hashtags #StayActive and #Karate.
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